Nutrient Comparison: Raw Kamut VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Kamut versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Kamut vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- Both Uncooked Khorasan Wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Raw Kamut vs Sunflower Seed Flour:
- 5 ounces of Raw Kamut have 1.4 times more Manganese, 6 times more Potassium and 1.4 times more Selenium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Uncooked Khorasan Wheat .
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Kamut have 1.3 times more Fat, 24 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 and 3.3 times more Protein than Uncooked Khorasan Wheat .
- Both Raw Kamut and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3