Nutrient Comparison: Raw Kamut VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Kamut versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Kamut vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one kilogram.
- Both Uncooked Khorasan Wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Raw Kamut vs Sunflower Seed Flour:
- 1 kilogram of Raw Kamut has 1.4 times more Manganese, 6 times more Potassium and 1.4 times more Selenium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.2 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Uncooked Khorasan Wheat .
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Kamut has 1.3 times more Fat, 24 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Omega 6 and 3.3 times more Protein than Uncooked Khorasan Wheat .
- Both Raw Kamut and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3