Raw Kamut VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Kamut or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Raw Kamut vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B5 and 3 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
- Both Uncooked Khorasan Wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Kamut vs Sunflower Seed Flour:
- 300 calories of Raw Kamut have 1.3 times more Manganese, 5.8 times more Potassium and 1.4 times more Selenium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 1.4 times more Zinc than Uncooked Khorasan Wheat .
- 300 calories of Raw Kamut lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Kamut have 1.9 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Uncooked Khorasan Wheat .
- Both Raw Kamut and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Uncooked Khorasan Wheat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.