Comparing Nutrients in 100 calories Raw KamutVS Sunflower Seed Butter
Weight per 100 calories
Raw Kamut
29.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Uncooked Khorasan Wheat , which is very high in comparison to other foods. Raw Kamut having high energy density.
Discover which food has more nutrients per 100 calories - Raw Kamut or Sunflower Seed Butter?
Raw Kamut VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Kamut or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Raw Kamut vs Sunflower Seed Butter:
100 calories of Raw Kamut have 19.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 20.5 times more Vitamin E than Uncooked Khorasan Wheat .
Both Raw Kamut and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Uncooked Khorasan Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Kamut vs Sunflower Seed Butter:
100 calories of Raw Kamut have 1.7 times more Iron, 2.4 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper and 1.3 times more Magnesium than Uncooked Khorasan Wheat .
Both Raw Kamut and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
Both Uncooked Khorasan Wheat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Kamut have 5.5 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.2 times more Fat, 13 times more Saturated Fat and 9.3 times more Omega 6 than Uncooked Khorasan Wheat .
Both Raw Kamut and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Uncooked Khorasan Wheat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.