Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cooked Quinoa:
- 7 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 10.2 times more Vitamin B3, 6.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Quinoa.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cooked Quinoa:
- 7 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 9.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 7.6 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Zinc than Cooked Quinoa.
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Energy, 29.6 times more Fat, 25.8 times more Saturated Fat, 38.4 times more Omega 6, 4.1 times more Fiber and 3.9 times more Protein than Cooked Quinoa.
- Both Toasted Sunflower Seeds and Cooked Quinoa offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.