Toasted Sunflower Seeds have 22.1 times more energy per 100g than Pickled Hawaiian Style Radishes. It has very high energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pickled Hawaiian Style Radishes?
Toasted Sunflower Seeds VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pickled Hawaiian Style Radishes:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B9 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pickled Hawaiian Style Radishes:
500 calories of Toasted Sunflower Seeds have 1.3 times more Iron, 1.7 times more Manganese and 1.7 times more Phosphorus than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 10.9 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 15 times more Potassium, 5814.2 times more Sodium and 2022.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pickled Hawaiian Style Radishes contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 8.6 times more Fat, 2.9 times more Saturated Fat and 34.5 times more Omega 6 than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 24.1 times more Omega 3, 5.6 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6