Nutrient Comparison: Toasted Sunflower Seeds VS Pickled Hawaiian Style Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Pickled Hawaiian Style Radishes:
- 1 pound of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 9.5 times more Vitamin B2, 13.5 times more Vitamin B3, 36.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 26.4 times more Vitamin B9 than Pickled Hawaiian Style Radishes.
- 1 pound of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Pickled Hawaiian Style Radishes:
- 1 pound of Toasted Sunflower Seeds has 2 times more Calcium, 10.7 times more Copper, 29.6 times more Iron, 16.1 times more Magnesium, 37.1 times more Manganese, 37.4 times more Phosphorus, 1.5 times more Potassium and 24.1 times more Zinc than Pickled Hawaiian Style Radishes.
- While 1 lb of Pickled Hawaiian Style Radishes contains 263 times more Sodium and 91.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 22.1 times more Energy, 189.3 times more Fat, 64.7 times more Saturated Fat, 763.1 times more Omega 6, 4 times more Carbohydrate, 5.2 times more Fiber and 15.6 times more Protein than Pickled Hawaiian Style Radishes.
- Both Toasted Sunflower Seeds and Pickled Hawaiian Style Radishes offer comparable quantities of Omega 3 per one pound.
- 1 pound of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein