Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pickled Cabbage, Japanese Style
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pickled Cabbage, Japanese Style
1667g
Toasted Sunflower Seeds have 20.6 times more energy per 100g than Pickled Cabbage, Japanese Style. It has very high energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pickled Cabbage, Japanese Style?
Toasted Sunflower Seeds VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pickled Cabbage, Japanese Style:
500 calories of Toasted Sunflower Seeds have more Vitamin B1 and 1.7 times more Vitamin B5 than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 10.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pickled Cabbage, Japanese Style:
500 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 17.4 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 35.8 times more Potassium, 1905.1 times more Sodium and 1885.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 27.5 times more Fat, 22.2 times more Saturated Fat and 95.4 times more Omega 6 than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 6.5 times more Omega 3, 5.7 times more Carbohydrate, 5.6 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6