Comparing Nutrients in 500 calories Pickled Cabbage, Japanese StyleVS Sunflower Seed Butter
Weight per 500 calories
Pickled Cabbage, Japanese Style
1667g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 20.6 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is very high in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Sunflower Seed Butter?
Pickled Cabbage, Japanese Style VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Sunflower Seed Butter:
500 calories of Pickled Cabbage, Japanese Style have 5 times more Vitamin B2, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 5.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3 and 9.3 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Pickled Fresh Japanese Style Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Sunflower Seed Butter:
500 calories of Pickled Cabbage, Japanese Style have 15.4 times more Calcium, 2.4 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 30.5 times more Potassium, 1899 times more Sodium and 3031.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 1.3 times more Magnesium and 5.1 times more Selenium than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Cabbage, Japanese Style have 10.3 times more Omega 3, 5 times more Carbohydrate, 2.5 times more Sugars, 11.2 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 26.8 times more Fat, 17.5 times more Saturated Fat and 24.9 times more Omega 6 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3