Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains more Vitamin B1, 4.1 times more Vitamin B2, 37.5 times more Vitamin B3, 5.8 times more Vitamin B5, 5.5 times more Vitamin B6, 5.6 times more Vitamin B9, 3.9 times more Vitamin C and 190.8 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Sunflower Seed Butter:
Pickled Fresh Japanese Style Cabbage has 1.5 times more Potassium, 92.3 times more Sodium and 147.4 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.3 times more Calcium, 63.9 times more Copper, 8.4 times more Iron, 25.9 times more Magnesium, 8.7 times more Manganese, 15.5 times more Phosphorus, 104.4 times more Selenium and 24.5 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Comparison of macro-nutrients per 14 ounces:
Sunflower Seed Butter no Salt contains 20.6 times more Energy, 552 times more Fat, 359.8 times more Saturated Fat, 2 times more Omega 3, 512.4 times more Omega 6, 4.1 times more Carbohydrate, 8.1 times more Sugars, 1.8 times more Fiber and 10.8 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.