Nutrient Comparison: Pickled Cabbage, Japanese Style VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Cabbage, Japanese Style versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, 4.1 times more Vitamin B2, 37.5 times more Vitamin B3, 5.8 times more Vitamin B5, 5.5 times more Vitamin B6, 5.6 times more Vitamin B9, 3.9 times more Vitamin C and 190.8 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Sunflower Seed Butter:
- 100 grams of Pickled Cabbage, Japanese Style have 1.5 times more Potassium, 92.3 times more Sodium and 147.4 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 63.9 times more Copper, 8.4 times more Iron, 25.9 times more Magnesium, 8.7 times more Manganese, 15.5 times more Phosphorus, 104.4 times more Selenium and 24.5 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 20.6 times more Energy, 552 times more Fat, 359.8 times more Saturated Fat, 2 times more Omega 3, 512.4 times more Omega 6, 4.1 times more Carbohydrate, 8.1 times more Sugars, 1.8 times more Fiber and 10.8 times more Protein than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6