Nutrient Comparison: Pickled Cabbage, Japanese Style VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Cabbage, Japanese Style versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Cabbage, Japanese Style vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains more Vitamin B1, 4.1 times more Vitamin B2, 37.5 times more Vitamin B3, 5.8 times more Vitamin B5, 5.5 times more Vitamin B6, 5.6 times more Vitamin B9, 3.9 times more Vitamin C and 190.8 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- 1 kilogram of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickled Cabbage, Japanese Style vs Sunflower Seed Butter:
- 1 kilogram of Pickled Cabbage, Japanese Style has 1.5 times more Potassium, 92.3 times more Sodium and 147.4 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Calcium, 63.9 times more Copper, 8.4 times more Iron, 25.9 times more Magnesium, 8.7 times more Manganese, 15.5 times more Phosphorus, 104.4 times more Selenium and 24.5 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- 1 kilogram of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 20.6 times more Energy, 552 times more Fat, 359.8 times more Saturated Fat, 2 times more Omega 3, 512.4 times more Omega 6, 4.1 times more Carbohydrate, 8.1 times more Sugars, 1.8 times more Fiber and 10.8 times more Protein than Pickled Fresh Japanese Style Cabbage.
- 1 kilogram of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6