Nutrient Comparison: Toasted Sunflower Seeds VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pickled Cabbage, Japanese Style:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, 7.1 times more Vitamin B2, 23.3 times more Vitamin B3, 35 times more Vitamin B5, 8.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Pickled Cabbage, Japanese Style.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pickled Cabbage, Japanese Style:
- 14 ounces of Toasted Sunflower Seeds have 73.4 times more Copper, 13.9 times more Iron, 10.8 times more Magnesium, 8.9 times more Manganese, 26.9 times more Phosphorus and 26.5 times more Zinc than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.7 times more Potassium, 92.3 times more Sodium and 91.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pickled Cabbage, Japanese Style contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 20.6 times more Energy, 568 times more Fat, 457.9 times more Saturated Fat, 3.2 times more Omega 3, 1967.9 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 10.8 times more Protein than Pickled Cabbage, Japanese Style.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6