Toasted Sunflower Seeds have 22.1 times more energy per 100g than Salted Mustard Cabbage. It has very high energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Salted Mustard Cabbage?
Toasted Sunflower Seeds VS Salted Mustard Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Salted Mustard Cabbage?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Salted Mustard Cabbage:
500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain more Vitamin A, 2.7 times more Vitamin B1, 7 times more Vitamin B2, 3.8 times more Vitamin B3, 8.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Toasted Sunflower Seed Kernels no Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Salted Mustard Cabbage:
500 calories of Toasted Sunflower Seeds have 2.4 times more Copper and 1.9 times more Phosphorus than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 26 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 11.1 times more Potassium, 5283.6 times more Sodium, 1.3 times more Zinc and 2036.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 25.7 times more Fat, 20.7 times more Saturated Fat and 89 times more Omega 6 than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 7.3 times more Omega 3, 6 times more Carbohydrate, 6 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Salted Mustard Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6