Nutrient Comparison: Toasted Sunflower Seeds VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Salted Mustard Cabbage:
- 7 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 38 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Salted Mustard Cabbage:
- 7 ounces of Toasted Sunflower Seeds have 53.9 times more Copper, 9.7 times more Iron, 8.6 times more Magnesium, 9.7 times more Manganese, 42.9 times more Phosphorus, 2 times more Potassium and 17.7 times more Zinc than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 239 times more Sodium and 92.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Salted Mustard Cabbage contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 22.1 times more Energy, 568 times more Fat, 457.9 times more Saturated Fat, 3 times more Omega 3, 1967.9 times more Omega 6, 3.7 times more Carbohydrate, 3.7 times more Fiber and 15.6 times more Protein than Salted Mustard Cabbage.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein