Toasted Sunflower Seeds have 1.7 times more energy per 100g than Dry Rice Noodles. It has very high energy density when compared to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dry Rice Noodles?
Toasted Sunflower Seeds VS Dry Rice Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dry Rice Noodles?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dry Rice Noodles:
500 calories of Toasted Sunflower Seeds have 6.2 times more Vitamin B1, 9.9 times more Vitamin B2, 11.2 times more Vitamin B3, 81.4 times more Vitamin B5, 31.6 times more Vitamin B6 and 46.7 times more Vitamin B9 than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dry Rice Noodles:
500 calories of Toasted Sunflower Seeds have 13.8 times more Copper, 5.7 times more Iron, 6.3 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 9.6 times more Potassium and 4.2 times more Zinc than Dry Rice Noodles.
While 500 kcal of Dry Rice Noodles contain 103.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Rice Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 59.6 times more Fat, 22.9 times more Saturated Fat, 177.3 times more Omega 6, 4.2 times more Fiber and 1.7 times more Protein than Dry Rice Noodles.
While 500 kcal of Dry Rice Noodles contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Rice Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Dry Rice Noodles provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Rice Noodles provide inadequate amounts of Omega 3 in 500 calories.