Nutrient Comparison: Toasted Sunflower Seeds VS Dry Rice Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dry Rice Noodles:
- 5 ounces of Toasted Sunflower Seeds have 10.5 times more Vitamin B1, 16.8 times more Vitamin B2, 19 times more Vitamin B3, 138.4 times more Vitamin B5, 53.7 times more Vitamin B6 and 79.3 times more Vitamin B9 than Dry Rice Noodles.
- 5 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dry Rice Noodles:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 23.5 times more Copper, 9.7 times more Iron, 10.8 times more Magnesium, 4.2 times more Manganese, 7.6 times more Phosphorus, 16.4 times more Potassium and 7.2 times more Zinc than Dry Rice Noodles.
- While 5 oz of Dry Rice Noodles contain 60.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 101.4 times more Fat, 38.9 times more Saturated Fat, 3 times more Omega 3, 301.5 times more Omega 6, 7.2 times more Fiber and 2.9 times more Protein than Dry Rice Noodles.
- While 5 oz of Dry Rice Noodles contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6