Nutrient Comparison: Dry Rice Noodles VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Rice Noodles versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Rice Noodles vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 30.5 times more Vitamin B3, 22.9 times more Vitamin B5, 36.7 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Dry Rice Noodles.
- 5 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Dry Rice Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Rice Noodles vs Sunflower Seed Butter:
- 5 ounces of Dry Rice Noodles have 60.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 20.5 times more Copper, 5.9 times more Iron, 25.9 times more Magnesium, 4.2 times more Manganese, 4.4 times more Phosphorus, 19.2 times more Potassium, 6.9 times more Selenium and 6.6 times more Zinc than Dry Rice Noodles.
- 5 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Rice Noodles have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 98.6 times more Fat, 30.6 times more Saturated Fat, 1.9 times more Omega 3, 78.5 times more Omega 6, 87.8 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Dry Rice Noodles.
- 5 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6