Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Dry Rice Noodles, which is very high in comparison to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Sunflower Seed Butter?
Dry Rice Noodles VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 5.7 times more Vitamin B2, 18 times more Vitamin B3, 13.5 times more Vitamin B5, 21.6 times more Vitamin B6, 46.6 times more Vitamin B9 and 122.8 times more Vitamin E than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Rice Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Sunflower Seed Butter:
300 calories of Dry Rice Noodles have 102.8 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.1 times more Copper, 3.5 times more Iron, 15.3 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 11.3 times more Potassium, 4.1 times more Selenium and 3.9 times more Zinc than Dry Rice Noodles.
300 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Rice Noodles as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Rice Noodles have 5.8 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 58.2 times more Fat, 18 times more Saturated Fat, 46.3 times more Omega 6, 51.8 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 6 and Fiber
Both Dry Rice Noodles as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.