Dry Rice Noodles VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 114.8 times more Vitamin B1, 17.5 times more Vitamin B2, 36.9 times more Vitamin B3, 144.5 times more Vitamin B5, 56.1 times more Vitamin B6 and 82.6 times more Vitamin B9 than Dry Rice Noodles.
- 300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Rice Noodles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Sunflower Seed Flour:
- 300 calories of Dry Rice Noodles have 54.3 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 24.5 times more Copper, 10.6 times more Iron, 32.2 times more Magnesium, 4.4 times more Manganese, 5 times more Phosphorus, 4.3 times more Selenium and 7.5 times more Zinc than Dry Rice Noodles.
- 300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Dry Rice Noodles as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Rice Noodles have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Fiber and 9 times more Protein than Dry Rice Noodles.
- Both Dry Rice Noodles and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Rice Noodles provide inadequate amounts of Fiber
- Both Dry Rice Noodles as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.