Nutrient Comparison: Dry Rice Noodles VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Rice Noodles versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Rice Noodles vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 102.8 times more Vitamin B1, 15.6 times more Vitamin B2, 33.1 times more Vitamin B3, 129.4 times more Vitamin B5, 50.2 times more Vitamin B6 and 74 times more Vitamin B9 than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Rice Noodles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Rice Noodles vs Sunflower Seed Flour:
- 14 ounces of Dry Rice Noodles have 60.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 22 times more Copper, 9.5 times more Iron, 28.8 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Selenium and 6.7 times more Zinc than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium
- Both Dry Rice Noodles as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Rice Noodles have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7 times more Omega 6, 3.3 times more Fiber and 8.1 times more Protein than Dry Rice Noodles.
- Both Dry Rice Noodles and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Rice Noodles provide inadequate amounts of Omega 6
- Both Dry Rice Noodles as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.