Nutrient Comparison: Dry Rice Noodles VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Rice Noodles versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Rice Noodles vs Acorns:
- 14 oz of Raw Acorns contain 3.6 times more Vitamin B1, 6.9 times more Vitamin B2, 8.3 times more Vitamin B3, 14 times more Vitamin B5, 35.2 times more Vitamin B6 and 29 times more Vitamin B9 than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Rice Noodles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Rice Noodles vs Acorns:
- 14 ounces of Dry Rice Noodles have 1.9 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Calcium, 8 times more Copper, 5.2 times more Magnesium, 2.7 times more Manganese and 18 times more Potassium than Dry Rice Noodles.
- Both Dry Rice Noodles and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Rice Noodles have 2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 42.6 times more Fat, 20.3 times more Saturated Fat and 37.1 times more Omega 6 than Dry Rice Noodles.
- Both Dry Rice Noodles and Acorns offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Dry Rice Noodles provide inadequate amounts of Omega 6