Dry Rice Noodles VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Acorns?
Lets compare vitamin content per 500 calories of Dry Rice Noodles vs Acorns:
- 500 kcal of Raw Acorns contain 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 7.8 times more Vitamin B3, 13.2 times more Vitamin B5, 33.1 times more Vitamin B6 and 27.3 times more Vitamin B9 than Dry Rice Noodles.
- 500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Rice Noodles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry Rice Noodles vs Acorns:
- 500 calories of Dry Rice Noodles have 2.1 times more Phosphorus and more Sodium than Acorns.
- While 500 kcal of Raw Acorns contain 7.5 times more Copper, 4.9 times more Magnesium, 2.5 times more Manganese and 16.9 times more Potassium than Dry Rice Noodles.
- Both Dry Rice Noodles and Acorns contain similar levels of Iron per 500 calories.
- 500 calories of Dry Rice Noodles lack sufficient amounts of Magnesium and Potassium
- Both Dry Rice Noodles as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Rice Noodles have 2.1 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 40.1 times more Fat, 19.1 times more Saturated Fat and 34.9 times more Omega 6 than Dry Rice Noodles.
- Both Dry Rice Noodles and Acorns offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Dry Rice Noodles provide inadequate amounts of Omega 6