Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Prepared instant Long-grain White Rice, enriched
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Prepared instant Long-grain White Rice, enriched
403g
Toasted Sunflower Seeds have 5 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has very high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Prepared instant Long-grain White Rice, enriched?
Toasted Sunflower Seeds VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Prepared instant Long-grain White Rice, enriched:
500 calories of Toasted Sunflower Seeds have 7.1 times more Vitamin B2, 25.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Prepared instant Long-grain White Rice, enriched:
500 calories of Toasted Sunflower Seeds have 9.9 times more Copper, 5.2 times more Magnesium, 1.2 times more Manganese, 6.3 times more Phosphorus, 10.9 times more Potassium and 2.2 times more Zinc than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 1.3 times more Iron than Toasted Sunflower Seed Kernels no Salt.
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 22.8 times more Fat, 70.1 times more Saturated Fat, 440.6 times more Omega 6, 3.8 times more Fiber and 1.6 times more Protein than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 in 500 calories.