Nutrient Comparison: Toasted Sunflower Seeds VS Prepared instant Long-grain White Rice, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Prepared instant Long-grain White Rice, enriched:
- 1 pound of Toasted Sunflower Seeds has 4.3 times more Vitamin B1, 35.6 times more Vitamin B2, 2.4 times more Vitamin B3, 126.1 times more Vitamin B5, 16.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Prepared instant Long-grain White Rice, enriched:
- 1 pound of Toasted Sunflower Seeds has 7.1 times more Calcium, 49.6 times more Copper, 3.8 times more Iron, 25.8 times more Magnesium, 6.2 times more Manganese, 31.3 times more Phosphorus, 54.6 times more Potassium and 10.8 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 5 times more Energy, 113.6 times more Fat, 350.2 times more Saturated Fat, more Omega 3, 2199.4 times more Omega 6, 19.2 times more Fiber and 7.9 times more Protein than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber