Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cooked Medium-grain White Rice enriched
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cooked Medium-grain White Rice enriched
385g
Toasted Sunflower Seeds have 4.8 times more energy per 100g than Cooked Medium-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Medium-grain White Rice enriched?
Toasted Sunflower Seeds VS Cooked Medium-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Medium-grain White Rice enriched:
500 calories of Toasted Sunflower Seeds have 3.7 times more Vitamin B2, 3.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 2.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Medium-grain White Rice enriched:
500 calories of Toasted Sunflower Seeds have 10.1 times more Copper, 2.1 times more Magnesium, 6.6 times more Phosphorus, 3.6 times more Potassium and 2.7 times more Zinc than Cooked Medium-grain White Rice enriched.
Both Toasted Sunflower Seeds and Cooked Medium-grain White Rice enriched contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 56.8 times more Fat, 21.9 times more Saturated Fat, 170.7 times more Omega 6, 8.1 times more Fiber and 1.5 times more Protein than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 in 500 calories.