Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Medium-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cooked Medium-grain White Rice enriched:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 17.8 times more Vitamin B2, 2.3 times more Vitamin B3, 17.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cooked Medium-grain White Rice enriched:
- 100 grams of Toasted Sunflower Seeds have 19 times more Calcium, 48.3 times more Copper, 4.6 times more Iron, 9.9 times more Magnesium, 5.6 times more Manganese, 31.3 times more Phosphorus, 16.9 times more Potassium and 12.6 times more Zinc than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 4.8 times more Energy, 270.5 times more Fat, 104.4 times more Saturated Fat, 7.9 times more Omega 3, 812.8 times more Omega 6, 38.3 times more Fiber and 7.2 times more Protein than Cooked Medium-grain White Rice enriched.
- While 100 g of Cooked Medium-grain White Rice enriched contain 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber