Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Rye
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Rye
148g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Rye. It has very high energy density when compared to other foods. Rye grain having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rye?
Toasted Sunflower Seeds VS Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rye?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Rye:
500 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Rye.
While 500 kcal of Rye grain contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Rye:
500 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 1.4 times more Iron and 1.9 times more Phosphorus than Rye.
While 500 kcal of Rye grain contain 1.6 times more Magnesium, 2.2 times more Manganese and 1.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rye contain similar levels of Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Rye grain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 19 times more Fat, 16.5 times more Saturated Fat and 31 times more Omega 6 than Rye.
While 500 kcal of Rye grain contain 6.7 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rye offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Rye provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Rye grain provide inadequate amounts of Omega 3 in 500 calories.