Nutrient Comparison: Toasted Sunflower Seeds VS Rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Rye:
- 7 ounces of Toasted Sunflower Seeds have 4.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Rye.
- Both Toasted Sunflower Seeds and Rye provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Rye:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, 5 times more Copper, 2.6 times more Iron, 3.5 times more Phosphorus and 2 times more Zinc than Rye.
- Both Toasted Sunflower Seeds and Rye contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 34.8 times more Fat, 30.2 times more Saturated Fat, 56.7 times more Omega 6 and 1.7 times more Protein than Rye.
- While 7 oz of Rye grain contain 1.4 times more Omega 3, 3.7 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.