Nutrient Comparison: Toasted Sunflower Seeds VS Dark Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dark Rye Flour:
- 7 ounces of Toasted Sunflower Seeds have 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dark Rye Flour.
- Both Toasted Sunflower Seeds and Dark Rye Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dark Rye Flour:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 3.3 times more Copper, 1.4 times more Iron and 2.3 times more Phosphorus than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 2.9 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dark Rye Flour contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 25.6 times more Fat, 22.1 times more Saturated Fat and 41.6 times more Omega 6 than Dark Rye Flour.
- While 7 oz of Dark Rye Flour contain 1.9 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dark Rye Flour offer comparable quantities of Protein per seven ounces.