Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Dark Rye Flour
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Dark Rye Flour
154g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Dark Rye Flour. It has very high energy density when compared to other foods. Dark Rye Flour having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dark Rye Flour?
Toasted Sunflower Seeds VS Dark Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dark Rye Flour?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dark Rye Flour:
500 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dark Rye Flour provide similar amounts of Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dark Rye Flour:
500 calories of Toasted Sunflower Seeds have 1.7 times more Copper and 1.2 times more Phosphorus than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 1.4 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese, 2.8 times more Potassium and 1.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Dark Rye Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 13.4 times more Fat, 11.6 times more Saturated Fat and 21.8 times more Omega 6 than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 3.5 times more Omega 3, 6.3 times more Carbohydrate, 3.9 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dark Rye Flour offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Dark Rye Flour provide inadequate amounts of Omega 6