Comparing Nutrients in 500 calories Dark Rye FlourVS Sunflower Seed Butter
Weight per 500 calories
Dark Rye Flour
154g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Dark Rye Flour, which is very high in comparison to other foods. Dark Rye Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Sunflower Seed Butter?
Dark Rye Flour VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dark Rye Flour vs Sunflower Seed Butter:
500 calories of Dark Rye Flour have 11.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B9 and 4.4 times more Vitamin E than Dark Rye Flour.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dark Rye Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dark Rye Flour vs Sunflower Seed Butter:
500 calories of Dark Rye Flour have 2.3 times more Iron, 5.6 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper and 3.1 times more Selenium than Dark Rye Flour.
Both Dark Rye Flour and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
Both Dark Rye Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Rye Flour have 5.6 times more Omega 3, 5.6 times more Carbohydrate, 7.9 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.1 times more Fat, 9.2 times more Saturated Fat, 5.7 times more Omega 6 and 2.4 times more Sugars than Dark Rye Flour.
Both Dark Rye Flour and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Dark Rye Flour provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3