Nutrient Comparison: Dark Rye Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Rye Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Rye Flour vs Sunflower Seed Butter:
- 14 ounces of Dark Rye Flour have 6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.2 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 7.2 times more Vitamin B9, more Vitamin C and 8.4 times more Vitamin E than Dark Rye Flour.
- Both Dark Rye Flour and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Dark Rye Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Rye Flour vs Sunflower Seed Butter:
- 14 ounces of Dark Rye Flour have 1.2 times more Iron, 2.9 times more Manganese and 1.2 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 5.8 times more Selenium than Dark Rye Flour.
- Both Dark Rye Flour and Sunflower Seed Butter contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Rye Flour have 2.9 times more Omega 3, 2.9 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 24.9 times more Fat, 17.4 times more Saturated Fat, 10.8 times more Omega 6 and 4.6 times more Sugars than Dark Rye Flour.
- Both Dark Rye Flour and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.