Nutrient Comparison: Toasted Sunflower Seeds VS Dark Rye Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Dark Rye Flour:
- 1 pound of Toasted Sunflower Seeds has 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dark Rye Flour.
- Both Toasted Sunflower Seeds and Dark Rye Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Dark Rye Flour:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Calcium, 3.3 times more Copper, 1.4 times more Iron and 2.3 times more Phosphorus than Dark Rye Flour.
- While 1 lb of Dark Rye Flour contains 2.9 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dark Rye Flour contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.9 times more Energy, 25.6 times more Fat, 22.1 times more Saturated Fat and 41.6 times more Omega 6 than Dark Rye Flour.
- While 1 lb of Dark Rye Flour contains 1.9 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dark Rye Flour offer comparable quantities of Protein per one pound.