Nutrient Comparison: Toasted Sunflower Seeds VS Dark Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dark Rye Flour:
- 14 ounces of Toasted Sunflower Seeds have 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dark Rye Flour.
- Both Toasted Sunflower Seeds and Dark Rye Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dark Rye Flour:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 3.3 times more Copper, 1.4 times more Iron and 2.3 times more Phosphorus than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 2.9 times more Manganese and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dark Rye Flour contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 25.6 times more Fat, 22.1 times more Saturated Fat and 41.6 times more Omega 6 than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 1.9 times more Omega 3, 3.3 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dark Rye Flour offer comparable quantities of Protein per 14 ounces.