Toasted Sunflower Seeds have 1.7 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Russian Salad Dressing?
Toasted Sunflower Seeds VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Russian Salad Dressing:
500 calories of Toasted Sunflower Seeds have 6.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 10.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 27.3 times more Vitamin B9 than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Russian Salad Dressing:
500 calories of Toasted Sunflower Seeds have 18.1 times more Copper, 6.5 times more Iron, 7.4 times more Magnesium, 19.2 times more Manganese, 33.2 times more Phosphorus, 1.6 times more Potassium and 13.8 times more Zinc than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 658.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.2 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 6, 9.4 times more Fiber and 14.3 times more Protein than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 38.4 times more Omega 3 and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Russian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein