Toasted Sunflower Seeds have 1.4 times more energy per 100g than Sesame Salad Dressing. It has very high energy density when compared to other foods. Regular Sesame Seed Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sesame Salad Dressing?
Toasted Sunflower Seeds VS Sesame Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sesame Salad Dressing?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sesame Salad Dressing:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Salad Dressing.
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sesame Salad Dressing:
500 calories of Toasted Sunflower Seeds have more Copper, 8.1 times more Iron, more Magnesium, 22.4 times more Phosphorus, 2.2 times more Potassium and 37.9 times more Zinc than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 465.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.7 times more Carbohydrate, 8.2 times more Fiber and 4 times more Protein than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 1.5 times more Saturated Fat and 35.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sesame Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein