Nutrient Comparison: Toasted Sunflower Seeds VS Sesame Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sesame Salad Dressing:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Salad Dressing.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sesame Salad Dressing:
- 7 ounces of Toasted Sunflower Seeds have 3 times more Calcium, more Copper, 11.4 times more Iron, more Magnesium, 31.3 times more Phosphorus, 3.1 times more Potassium and 53 times more Zinc than Sesame Salad Dressing.
- While 7 oz of Regular Sesame Seed Salad Dressing contain 333.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 1.3 times more Fat, 1.6 times more Omega 6, 2.4 times more Carbohydrate, 11.5 times more Fiber and 5.6 times more Protein than Sesame Salad Dressing.
- While 7 oz of Regular Sesame Seed Salad Dressing contain 25.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Salad Dressing offer comparable quantities of Saturated Fat per seven ounces.