Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Sunflower Seed Butter?
Russian Salad Dressing VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 27.3 times more Vitamin B9 and 4 times more Vitamin E than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Russian Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Sunflower Seed Butter:
500 calories of Russian Salad Dressing have 656.4 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 15.8 times more Copper, 4 times more Iron, 17.9 times more Magnesium, 18.9 times more Manganese, 19.2 times more Phosphorus, 1.9 times more Potassium, 37.5 times more Selenium and 12.8 times more Zinc than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Russian Salad Dressing as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 60.5 times more Omega 3, 2.3 times more Omega 6, 2.4 times more Carbohydrate and 2.9 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Fiber and 14.4 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3