Nutrient Comparison: Russian Salad Dressing VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Russian Salad Dressing versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russian Salad Dressing vs Sunflower Seed Butter:
- 7 ounces of Russian Salad Dressing have 2.2 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 11.4 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 47.4 times more Vitamin B9 and 6.9 times more Vitamin E than Russian Salad Dressing.
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Russian Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Russian Salad Dressing vs Sunflower Seed Butter:
- 7 ounces of Russian Salad Dressing have 377.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 27.5 times more Copper, 6.9 times more Iron, 31.1 times more Magnesium, 32.9 times more Manganese, 33.3 times more Phosphorus, 3.3 times more Potassium, 65.3 times more Selenium and 22.2 times more Zinc than Russian Salad Dressing.
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Russian Salad Dressing have 34.8 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 2.1 times more Fat, 2 times more Saturated Fat, 8.1 times more Fiber and 25 times more Protein than Russian Salad Dressing.
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein