Nutrient Comparison: Sunflower Seed Butter VS Sesame Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Sesame Salad Dressing:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Sesame Salad Dressing.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Sesame Salad Dressing:
- 7 ounces of Sunflower Seed Butter have 3.4 times more Calcium, more Copper, 6.9 times more Iron, more Magnesium, 18 times more Phosphorus, 3.7 times more Potassium, 65.3 times more Selenium and 48.9 times more Zinc than Sesame Salad Dressing.
- While 7 oz of Regular Sesame Seed Salad Dressing contain 333.3 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Energy, 1.2 times more Fat, 2.7 times more Carbohydrate, 1.3 times more Sugars, 5.7 times more Fiber and 5.6 times more Protein than Sesame Salad Dressing.
- While 7 oz of Regular Sesame Seed Salad Dressing contain 1.3 times more Saturated Fat, 40 times more Omega 3 and 2.4 times more Omega 6 than Sunflower Seed Butter no Salt.