Sunflower Seed Butter has 1.4 times more energy per 100g than Sesame Salad Dressing. It has very high energy density when compared to other foods. Regular Sesame Seed Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sesame Salad Dressing?
Sunflower Seed Butter VS Sesame Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sesame Salad Dressing?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Sesame Salad Dressing:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin E than Sesame Salad Dressing.
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Sesame Salad Dressing:
500 calories of Sunflower Seed Butter have more Copper, 4.9 times more Iron, more Magnesium, 12.9 times more Phosphorus, 2.6 times more Potassium, 46.8 times more Selenium and 35.1 times more Zinc than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 464.3 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.9 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 1.8 times more Saturated Fat, 55.7 times more Omega 3 and 3.3 times more Omega 6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sesame Salad Dressing offer comparable quantities of Energy, Fat and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein