Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Breadnuts
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Breadnuts
230g
Toasted Sunflower Seeds have 2.9 times more energy per 100g than Breadnuts. It has very high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Breadnuts?
Toasted Sunflower Seeds VS Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Breadnuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Breadnuts:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 1.4 times more Vitamin B6 and 55.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Breadnuts:
500 calories of Toasted Sunflower Seeds have 4.2 times more Manganese, 6.1 times more Phosphorus and 1.6 times more Zinc than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 4.9 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium and 6.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Breadnuts contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 20.1 times more Fat, 7.8 times more Saturated Fat and 32.3 times more Omega 6 than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 4.4 times more Omega 3 and 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Breadnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Breadnuts provide inadequate amounts of Omega 6