Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Breadnuts
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Breadnuts
138g
Toasted Sunflower Seeds have 2.9 times more energy per 100g than Breadnuts. It has very high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Breadnuts?
Toasted Sunflower Seeds VS Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Breadnuts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Breadnuts:
300 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 1.4 times more Vitamin B6 and 55.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Breadnuts:
300 calories of Toasted Sunflower Seeds have 4.2 times more Manganese, 6.1 times more Phosphorus and 1.6 times more Zinc than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 4.9 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium and 6.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Breadnuts contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 20.1 times more Fat, 7.8 times more Saturated Fat and 32.3 times more Omega 6 than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 4.4 times more Omega 3 and 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Breadnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Breadnuts provide inadequate amounts of Omega 6