Toasted Sunflower Seeds have 1.9 times more energy per 100g than Low Fat Cottonseed Flour. It has very high energy density when compared to other foods. Low Fat Glandless Cottonseed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Low Fat Cottonseed Flour?
Toasted Sunflower Seeds VS Low Fat Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Low Fat Cottonseed Flour?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Low Fat Cottonseed Flour:
500 calories of Toasted Sunflower Seeds have 8.5 times more Vitamin B5 than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 12 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Low Fat Cottonseed Flour:
500 kcal of Low Fat Glandless Cottonseed Flour contain 15.5 times more Calcium, 3.4 times more Iron, 10.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 6.7 times more Potassium and 4.1 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Low Fat Cottonseed Flour contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 21.6 times more Fat, 10.3 times more Saturated Fat and 35.2 times more Omega 6 than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 3.3 times more Carbohydrate and 5.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Low Fat Cottonseed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 500 calories.