Nutrient Comparison: Toasted Sunflower Seeds VS Low Fat Cottonseed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Low Fat Cottonseed Flour:
- 100 grams of Toasted Sunflower Seeds have 15.9 times more Vitamin B5 than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain more Vitamin A, 6.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Low Fat Cottonseed Flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Low Fat Cottonseed Flour:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Copper than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 8.3 times more Calcium, 1.8 times more Iron, 5.6 times more Magnesium, 1.4 times more Phosphorus, 3.6 times more Potassium, 11.7 times more Sodium and 2.2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Low Fat Cottonseed Flour contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Energy, 40.3 times more Fat, 19.2 times more Saturated Fat, 39.5 times more Omega 3 and 65.6 times more Omega 6 than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 1.8 times more Carbohydrate and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3