Toasted Sunflower Seeds VS Partially Defatted Sesame Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Partially Defatted Sesame Meal?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Partially Defatted Sesame Meal:
- 500 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 500 kcal of Partially Defatted Sesame Meal contain 8.6 times more Vitamin B1 and 3.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Partially Defatted Sesame Meal provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Partially Defatted Sesame Meal:
- 500 calories of Toasted Sunflower Seeds have 1.4 times more Manganese and 1.4 times more Phosphorus than Partially Defatted Sesame Meal.
- While 500 kcal of Partially Defatted Sesame Meal contain 2.9 times more Calcium, 2.3 times more Iron, 2.9 times more Magnesium and 2.1 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Partially Defatted Sesame Meal contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 1.7 times more Omega 6 than Partially Defatted Sesame Meal.
- While 500 kcal of Partially Defatted Sesame Meal contain 5 times more Omega 3 and 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3