Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Soy Flour
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Soy Flour
115g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Soy Flour. It has very high energy density when compared to other foods. Raw Full-fat Soy Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soy Flour?
Toasted Sunflower Seeds VS Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soy Flour?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Soy Flour:
500 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Soy Flour:
500 calories of Toasted Sunflower Seeds have 1.6 times more Phosphorus than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 5.2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese and 7.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy Flour contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 1.4 times more Saturated Fat and 2.6 times more Omega 6 than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 24.9 times more Omega 3, 2.2 times more Carbohydrate and 3.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3