Nutrient Comparison: Toasted Sunflower Seeds VS Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Soy Flour:
- 5 ounces of Toasted Sunflower Seeds have 4.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Soy Flour.
- While 5 oz of Raw Full-fat Soy Flour contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soy Flour provide similar amounts of Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Soy Flour:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Phosphorus and 1.4 times more Zinc than Soy Flour.
- While 5 oz of Raw Full-fat Soy Flour contain 3.6 times more Calcium, 1.6 times more Copper, 3.3 times more Magnesium and 5.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soy Flour contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 2.8 times more Fat, 2 times more Saturated Fat and 3.6 times more Omega 6 than Soy Flour.
- While 5 oz of Raw Full-fat Soy Flour contain 17.4 times more Omega 3, 1.6 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soy Flour offer comparable quantities of Fiber per five ounces.