Nutrient Comparison: Soy Flour VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour vs Sunflower Seed Butter:
- 5 ounces of Soy Flour have 11 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, more Vitamin C and 11.7 times more Vitamin E than Raw Full-fat Soy Flour.
- Both Soy Flour and Sunflower Seed Butter provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy Flour have insufficient amounts of Vitamin C
- Both Raw Full-fat Soy Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour vs Sunflower Seed Butter:
- 5 ounces of Soy Flour have 3.2 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 4.4 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Phosphorus and 13.9 times more Selenium than Raw Full-fat Soy Flour.
- Both Soy Flour and Sunflower Seed Butter contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour have 27.6 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.7 times more Fat, 1.6 times more Saturated Fat and 1.4 times more Sugars than Raw Full-fat Soy Flour.
- Both Soy Flour and Sunflower Seed Butter offer comparable quantities of Omega 6 per five ounces.